Because negative emotions spoil everyones' life so much, it is just as intelligent to study them as any other human disease is studied. Data must be collected.
The first line to study are negative emotions in yourself. You can only do this by self observation, provided this is not accompanied by a nice picture, taken by a film called self-love.
The second line is studying negative emotions in those connected with you, and the third line is studying the action of negative emotions in the world.
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